Wednesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
SWOD
30-35 Minutes
Split Jerk.
3×3@50,55,60%.
Squat Cleans
3×3@50,55,60%.
.
3×10 DB Bulgarian Split Squat
.
3×10 DB Single Leg DB DL
(10 on each leg)
.
CWOD:
10 Minute AMRAP.
200 m Run
5 Clusters
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).

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