Wednesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes . SWOD 30-35 Minutes Split Jerk. 3×3@50,55,60%. Squat Cleans 3×3@50,55,60%. . 3×10 DB Bulgarian Split Squat . 3×10 DB Single Leg DB DL (10 on each leg) . CWOD: 10 Minute AMRAP. 200 m Run 5 Clusters L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). View Public Whiteboard