Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . Cardio Tuesday 12 Minutes each workout 3 Minutes rest between each Partner Workout . 100/70 Cal Bike 3 Rounds 40 Alt DB Hang Snatch 100 Ft Bear Crawl In the remaining time Max Bike Cals . 100/70 Cal Ski 100 DU’s Rope Climbs L4-(20),L3-(16),L2-(12),L1-(10) 100 DU’s…