Monday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . CWOD 8 Minute Cap 30-20-10 Plate ground to overhead L4-(45/25) HRPU’s Air Squats . SWOD: 20 Minutes. Front Squats. 4×5@50,55,60,65%. 4 sets 3 Wall walks after each set . CWOD: 13 Minute Cap. 35 Wall Balls -Then- 3 Rounds. 11 Clean and Jerk 11 Burpee Box…