Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
2 Rounds
15 Devil Press
75 DU’s
.
SWOD:
13 Minutes
OHS
Build to heavy double
.
CWOD:
20 minute Cap.
Buy in:
Teams of 3
150 Cal Ski
Then.
(Solo)
4 rounds.
7 Power Snatch
15 Box Jumps
Then.
20 OHS
w/ same weight.
L4-(155/110).
L3-(135/95).
L2-(115/75).
L1-(95/65).
L1-(75/55)

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