Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 10 Minute Cap 2 Rounds 15 Devil Press 75 DU’s . SWOD: 13 Minutes OHS Build to heavy double . CWOD: 20 minute Cap. Buy in: Teams of 3 150 Cal Ski Then. (Solo) 4 rounds. 7 Power Snatch 15 Box Jumps Then. 20 OHS …

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