Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
8 Minutes
NFT
4×5 Strict Press
4×20 Full Bridges
.
5 Minute AMRAP
7 Deadlift L4-(225/155)
7 HSPU’s
.
13 Minutes
Back Squats
4×4@55,60,65,70%
.
5 Minute AMRAP
10/7 Bike Cals
10 Box Jump Overs
.
10 Minutes
NFT
4×30 Seconds each side
Superman/Hollow Hold
10 Wall Walks
.
5 Minute AMRAP
5 Bar MU’s/ CTB/ Pull Ups
5 D-Ball Overs or 10 Ball Slams

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *