Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . 8 Minutes NFT 4×5 Strict Press 4×20 Full Bridges . 5 Minute AMRAP 7 Deadlift L4-(225/155) 7 HSPU’s . 13 Minutes Back Squats 4×4@55,60,65,70% . 5 Minute AMRAP 10/7 Bike Cals 10 Box Jump Overs . 10 Minutes NFT 4×30 Seconds each side Superman/Hollow Hold 10…