Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes.
.
Mobility or Skill Work
10 Minutes
.
CWOD:
30 Minute Cap
50 Cal Row
40 DB Hang Clean and Jerk (20 each arm) L4-(50/35)
300 m Run
20 Bench Press L4-(135/85)
100 Walking Lunges
20 Bench Press
300 m Run
40 DB Hang Clean and Jerk (20 each arm)
50 Cal Row

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