Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

CWOD
10 Minute Cap
“Burpee Annie”
50 DU’s
12 Burpees
40 DU’s
11 Burpees
30 DU’s
10 Burpees
20 DU’s
9 Burpees
10 DU’s
8 Burpees
.
SWOD
13 Minutes
Power Snatch
5×2 Build
.
CWOD
17 Minute Cap
3 Rounds
400 m Run
30 American KBS L4-(53/35)
400 m Ski

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