Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 10 Minute Cap “Burpee Annie” 50 DU’s 12 Burpees 40 DU’s 11 Burpees 30 DU’s 10 Burpees 20 DU’s 9 Burpees 10 DU’s 8 Burpees . SWOD 13 Minutes Power Snatch 5×2 Build . CWOD 17 Minute Cap 3 Rounds 400 m Run 30 American …

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