Monday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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SWOD:
12 Minutes.
Split Jerk.
5×2 Build.
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CWOD:
25 Minute Cap
4 rounds
10 STO. L4-(135/95)
10 T2B.
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4 Minute rest
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4 rounds
10 Front Squats. L4-(135/95)
3 Rope Climbs.
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4 Minute Rest
3,6,9,12,15
Thrusters L4-(95/65)
Box Jumps L4-(30/24).

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