Monday

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Omega CrossFit – CrossFit . Warm Up: 10 Minutes. . SWOD: 12 Minutes. Split Jerk. 5×2 Build. . CWOD: 25 Minute Cap 4 rounds 10 STO. L4-(135/95) 10 T2B. . 4 Minute rest . 4 rounds 10 Front Squats. L4-(135/95) 3 Rope Climbs. . 4 Minute Rest 3,6,9,12,15 Thrusters L4-(95/65) Box Jumps L4-(30/24). View Public …

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