Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
EMOM:
8 Minutes.
Even: Max Cal Bike
Odd: Rest
.
5 Minutes Rest.
.
8 Minute AMRAP
12 Double DB Step Overs L4-(50/35)
15 Double DB Push Press
.
CWOD:
15 Minute Cap
For Time:
30/20 Cal Row
20 Burpees
10 Back Squats 55-65%
30/20 Cal Row
15 Burpees.
10 Back Squats
30/20 Cal Row
10 Burpees
10 Back Squats

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