Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
10 Minute Cap
8 Rounds
8 Wall Balls
8 Box Jumps

SWOD:
17 Minutes
Front Squats
4×3@75-85%
With Bell Band 4×20

CWOD:
13 Minute Cap
For Time.
600 m Run.
21 Power Snatch
400 m Run.
15 Hang Snatch
200 m Run.
9 Squat Snatch
L4-(135/95).

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