Friday

Omega CrossFit – CrossFit Warm Up 15 Minutes . CWOD: 12 Minute Cap 5 Rounds 100 m Sled Pull 15/10 Cal Ski 15 STO . SWOD 15 Minutes Power Clean 4×3@60-85% . CWOD: 7 minute cap 3,3,6,6,9,9,12,12….. Hang Squat Cleans Burpee Box Jumps L5-(185/135) L4-(155/115) L3-(135/95) L2-(115/75) L1-(95/65) L-(75/45) View Public Whiteboard