Friday

Omega CrossFit – CrossFit Warm Up. 10 Minutes . SWOD: 15 Minutes. Clean and Jerk. (Any Style) 5/6×2@65,70,75,80,85%. 90% if you have time and feel good. . CWOD: 30 Minutes “The 15-10-5’s”. New workout starts every 10 minutes. 1.) 15-10-5 STO Bar Facing Burpees. 2.) 15-10-5 Hang Cleans HSPU’s 3.) 15-10-5 Power Cleans Cals L4-(185/135)…