Thursday

Omega CrossFit – CrossFit Mobility 10 Minutes . Warm Up 5 Minutes . 45 minutes . Turkish Get Ups 3×5 on each side . Bench Press 4×5-7 build . Push Up To a Side Plank 4×10 (5 each side) . Lat Pull Downs 5×10 . Speed Resistance Band Curls 4×25 . Accumulate 1 Mile Run …

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