Friday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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CWOD
8 Minute Cap
5 Rounds
10 Plate Ground To Overhead
15 Sit Ups
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SWOD:
22 Minutes
4×10 Back Squats
SuperSet with 10 Back Rack Lunges
Build each sets
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CWOD:
15 Minute Cap
Partner Workout.
20 Burpee Box Jump Overs.
50 Thrusters
20 Burpee Box Jump Overs
50 Thrusters
20 Burpee Box Jump Overs.
L4-(95/65).
L3-(85/55)
L2-(75/45)
L1-(65/35)
One person working at a time

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