Wednesday

Omega CrossFit – CrossFit Mobility 10 Minutes Shoulders, Back and Legs . Warm Up 10 Minutes . CWOD 30 Minute Cap (Partner) 3 Rounds 30/20 Cal Bike 30 Jump Squats . (Solo) 21-15-9 Deadlift Box Jumps L4-(30) . (Partner) 3 Rounds 30/20 Cal Row 20 Burpee over Erg . On partner sections one person working…