Tuesday

Omega CrossFit – CrossFit . Running Clock: 0-10 Minutes. Warm Up. . 10-20 Minutes. Snatch Balance 4×3 Build . 20-30 Minutes. 3 Rounds. 15 T2B 25 Wall Balls. 55 DU’s . 30-40 Minutes. Power Snatch 3×2 @ 50-70%. . 40-45 Minutes. 30 Hang Snatch L4-(115/75) . 45-55 Minutes. Sprint 500 m Ski View Public Whiteboard