Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . Sprint 500 m Row . SWOD: 17 Minutes Front Squats 3×6@55,60,65% Superset with 3×10 Bulgarian Split Squats (10 each leg) . CWOD: 20 Minute Cap 4 Rounds 200 m Run 10 Burpees 10 Power Cleans Weight goes up each round Round 1:L4-(155/115) Round 2:L4-(185/135) Round 3:L4-(205/145)…