Monday

Omega CrossFit – CrossFit . Warm Up: 10 Minutes. . EMOM: 20 Minutes. Minute 1: 15/12 Cal Bike Minute 2: 20 Air Squats Minute 3: 20/15 Cal Row. Minute 4: 20 Lunges (Body Weight) Minute 5: Rest . SWOD: 13 Minutes. Front Squats 3×8@45,50,55% . CWOD: 12 Minute Cap. 7 rounds 4 Power Cleans 5…