Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes Clean Complex. 1 Squat Clean. 1 Hang Squat Clean. 1 Front Squat. 5×2 build CWOD: 30 Minute Cap With a running clock for time. 3,6,9,12,15. Thrusters. Burpee over Bar -Then- 200 m Farmers Carry 10 D Ball Overs or 20 Ball Slams 200…