Thursday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 45 minutes Any order . 10-1 Curls With 1 Rope Climb after each set . 50 Bench Press 1600 Row/Ski/Run Any order You must accumulate 1600 m in any combo L5-(225/135) L4-(185/115) L3-(135/85) L2-(95/65) L1-(75/45) If you don’t want to bench you can sub it…