Thursday

Omega CrossFit – CrossFit Foam Roll 5 Minutes . Warm Up 10 Minutes . Skill/Strength 12 Minutes You can work on a skill Or 4×10 DB Curls 4×10 DB Lateral Raises 4×10 DB Kickbacks . CWOD: 15 Minute AMRAP Partner Workout Alternate Rounds 8 T2B 8 Burpees 8 Alt Hang DB Snatch After rounds 2,4,6,8…..…