Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 12 minutes. 4 sets. Back Squat/Front Squats 5/3 @55,60,65,70% of your back squat %. Emom: 10 minutes. Even: 5 Devil Press Odd: 200 m Run . CWOD: 12 Minutes 30-20-10. Thrusters. CTB. L4-(115/75). L3-(105/70). L2-(95/65). L1-(85/55). L-(75/45) View Public Whiteboard