Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD:. 20 Minutes Split Jerk or Push Jerk 3×3@65,75,85%. . Squat Cleans .3×3@65,75,85%. . CWOD: 25 min Running Clock. Minutes 0-10. 4 Rounds. 10 STO. 15/10 Cal Ski . .Minutes 10-15. 1000 m Row . .Minutes 15-25. 4 Rounds. 10 Hang Cleans 15 HSPU’s. L4-(155/115) L3-(135/95) L2-(115/75)…