Tuesday

Omega CrossFit – CrossFit . Running Clock: -Minute 0-12 Warm Up. . -Minutes 12-22 4 Rounds. 250 m Ski Pull Ups L4-(20),L3-(15),L2-(12),L1-(10) . -Minute 22-30 Rest/Snatch Set Up . -Minute 30-37 7 Minute AMRAP. 1 Power Snatch/3 T2B. 2 Power Snatch/6 T2B. 3 Power Snatch/9 T2B. Etc…. L4-(155/115) . -Minute 37-45 Rest/Set Up. . -Minute …

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