June 15, 2021

Tuesday

Omega CrossFit – CrossFit Warm Up. 10 Minutes. . CWOD: 20 Minute Cap. 800 m Run (solo). -Then- Teams of 3 150 Cal Ski 100 Power Snatch L4-(95/65) . SWOD 13 Minutes Build to a heavy Power Snatch . CWOD: 10 Minute AMRAP 50 Cal Row 100 DU’s 25 OHS L4-(95/65) View Public Whiteboard

Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes Dealers Choice Back Squats or Power Cleans 5×2@80,80,85,85,90% . CWOD: 30 Minutes 8 Minutes each EMOM w/3 minutes Rest. . EMOM 1: Even: 15/12 Cal Bike. Odd: 5 D Ball Overs or 10 Ball Slams . EMOM 2: Even: 55 DU’s Odd: Wall …

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