Tuesday
Omega CrossFit – CrossFit Warm Up. 10 Minutes. . CWOD: 20 Minute Cap. 800 m Run (solo). -Then- Teams of 3 150 Cal Ski 100 Power Snatch L4-(95/65) . SWOD 13 Minutes Build to a heavy Power Snatch . CWOD: 10 Minute AMRAP 50 Cal Row 100 DU’s 25 OHS L4-(95/65) View Public Whiteboard