Omega CrossFit – CrossFit
CWOD:Teams of 2.
40 Minute Cap.
Once the clock starts you and your partner are in charge of your own rest.
3 Minute Rest between Stations.
You can not move on the next station until the one you are on is complete.
Both partners can be working at the same time (ex: one partner ski /one partner T2B).
2000 m Ski and 100 T2B.
1 Mile Run together
100 Cal Bike and 100 STO