Wednesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD: 12 Minute Cap 3 Rounds 33 Wall Balls 33 Sit Ups . SWOD: 15 Minutes Light Front Squats 4×5@45,50,55,60% Superset with 4×20 Sling Band . CWOD: 7 Minute 30 Power Cleans 30 Burpee over Bar L4-(135/95) L3-(115/75) L2-(95/65) L2-(75/55) View Public Whiteboard