Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Mobility or Skill Work
10 Minutes
.
CWOD
26 Minutes
5 Minutes
400 m Run
3 Legless Rope Climbs
Max Hang Power Snatch
.
2 Minute Rest
.
5 Minutes
400 m Ski
5 Rope Climbs
Max DU’s
.
2 Minute Rest
.
5 Minutes
400 m Run
3 Legless Rope Climbs
Max DU’s
.
2 Minute Rest
.
5 Minutes
400 m Ski
5 Rope Climbs
Max Hang Power Snatch
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)

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