Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 20 Minutes. Back Squats. 6×2@80,80,80,85,85,85% Superset with 5 sets of 10 DB Lateral Front Raises . CWOD: 5 Minute AMRAP 5 Front Squats. 5 STO. 5 Thrusters. L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). . CWOD 15 Minute AMRAP. 10 Bar MU’s or 15 CTB or 20 Pull…