Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes
.
CWOD
10 Minute Cap
3 Rounds
5 Wall Walks
12 Sumo Deadlift High Pulls L4-(95/65)
20 Jumping Lunges

SWOD:
15 Minutes
Split Jerk
5×2@50-80%
.
CWOD:
15 minute Cap
20 Pistols or 40 Air Squats
25 HSPU’s
15 Deadlifts
20 Pistols or 40 Air Squats
25 HSPU’s
15 Deadlifts
L5-(275/185)
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)

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