Friday

Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD 10 Minute Cap 3 Rounds 5 Wall Walks 12 Sumo Deadlift High Pulls L4-(95/65) 20 Jumping Lunges SWOD: 15 Minutes Split Jerk 5×2@50-80% . CWOD: 15 minute Cap 20 Pistols or 40 Air Squats 25 HSPU’s 15 Deadlifts 20 Pistols or 40 Air Squats 25…