Tuesday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
CWOD 1:
20 Minute Cap.
2 Rounds.
300 m Row
10 Alt DB Snatch
50 DU’s.
300 M Row
10 DB Overhead Lunge.
50 DU’s.
L4-(70/50)
.
SWOD:
13 Minutes.
Snatch Complex.
Build.
1 Snatch Pull.
1 Full Snatch.
2 OHS.
.
CWOD:
“Hansel”
10 Rounds
10 Minutes.
3 Power Snatch.
3 Bar Facing Burpee
L4-(135/95).

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