Tuesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . CWOD 1: 20 Minute Cap. 2 Rounds. 300 m Row 10 Alt DB Snatch 50 DU’s. 300 M Row 10 DB Overhead Lunge. 50 DU’s. L4-(70/50) . SWOD: 13 Minutes. Snatch Complex. Build. 1 Snatch Pull. 1 Full Snatch. 2 OHS. . CWOD: “Hansel” 10 Rounds …

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