Friday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . SWOD: 30 Minutes. Front Squats. 3×6@ 75%. . Spilt Jerk. 5×2@50,55,60,65,70% . CWOD: 12 Minute AMRAP. 10 Thrusters 10 Hang Cleans 20 Front Rack Lunges L4-(135/95) L3-(115/75) L2-(95/65) L1-(75/55) View Public Whiteboard