Tuesday

Omega CrossFit – CrossFit

May the 4th be with you!!!
.
Warm Up:
10 Minutes.

CWOD:
15 Minute Cap
2 Rounds
1000 m Ski
150 DU’s

SWOD:
13 Minutes.
OHS.
4×3 Build
1st Rep 3 Second Pause
Next 2 reps regular

CWOD:
15 Minute Cap.
3 Rounds
500m Row.
21 Power Snatch
50 Ft HSW or 100 Ft Bear Crawl or 7 Wall Walks
L4-(75/55)
L3-(65/45)
L2-(55/35)
L1-(45/25)

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