Friday

Omega CrossFit – CrossFit . Warm Up: 10 Minutes. . SWOD: 35 Minutes. Back Squats. Minutes. 4×4@80%. After each round 400 m run 10 High Box Jumps 15 Double DB Push Press . CWOD: 10 Minute Cap. 3 Rounds 9 Clusters 10 Bar MU’s or 20 Pull Ups L4-(135/95) L3-(115/80) L2-(95/65) L1-(75/55 View Public Whiteboard