Wednesday

Omega CrossFit – CrossFit Warm Up: 17 Minutes. Including. 3 Times of each. 20 Seconds Hollow Hold. 20 Seconds Superman Hold 10 Jump Squats 10 Jumping Lunges . SWOD 17 Minutes. Front Squat 5×2 @85% . CWOD: 20 Minute Cap. Partner Workout. 70/50 Cal Bike -Then- Thrusters- 18,15,12,9 With 20 DB Box Step Overs between…