Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

Snatch Warm Up
10 Minutes
.
Sprints and Squat Snatch
16 Minutes
4 Rounds
A new every 4 Minutes
500 m Row/ Ski
3 Squat Snatch @65,70,75,80%
.
CWOD:
16 minutes.
4 Rounds.
3 minute AMRAP
Pull Ups L4-(20),L3-(15),L2-(10),L1-(8)
12 Sumo Deadlift High Pulls
In Remaining time ME DU’s
1 minute Rest.

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *