Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . Snatch Warm Up 10 Minutes . Sprints and Squat Snatch 16 Minutes 4 Rounds A new every 4 Minutes 500 m Row/ Ski 3 Squat Snatch @65,70,75,80% . CWOD: 16 minutes. 4 Rounds. 3 minute AMRAP Pull Ups L4-(20),L3-(15),L2-(10),L1-(8) 12 Sumo Deadlift High Pulls In Remaining…