Thursday

Omega CrossFit – CrossFit

Mobility
7 Minutes
.
Warm Up
10 Minutes
.
Skill Work
10 Minutes
T2B/DU’s/Pull Ups etc.
.
CWOD
30 Minute Cap
400 m Run
21 T2B
21 Russian KBS
400 m Run
15 T2B
15 Russian KBS
400 m Run
9 T2B
9 Russian KBS
L4-(70/53)
.
5 Minute Rest
.
30 Double DB STO
5 Rope Climbs
20 Double DB STO
4 Rope Climbs
10 Double DB STO
L4-(50’s/35’s)

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