Tuesday

Omega CrossFit – CrossFit

Warm Up
12 Minutes
.
10 Minute Cap
40-30-20-10
Alt Hang DB Snatch L4-(50/35)
Sit Ups
.
Snatch Warm Up/Build to 75-80%
10-15 Minutes
.
EMOM:
20 minutes
Min 1: 4 Power Snatch @75%
Min 2: 20/15 Cal Ski L3-(17/12), L2/1-(15/10)
Min 3: 50 DU’s L3-(40),L2-(30),L1-(20)
Min 4: 20/15 Cal Row
Min 5: Rest

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