Thursday

Omega CrossFit – CrossFit . Mobility: 10 Minutes. Lead by Coach. Couch Stretch. Pigeon. Etc. . Warm Up 10 Minutes . SWOD 12 Minutes Split Jerk 5×2@50-80% . CWOD: 5 Rounds. 20 minutes. Sprints. A new round starts every 4 minutes. Each round should be done as fast as possible to get maximum rest. Record…