Monday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . CWOD 7 Minute Cap. 50 Thrusters (45/35). 50 Box Jump Overs . SWOD: 15 Minutes. Front Squats. 6 sets @55,60,65,70,75,80%. 1 set = 3 Quarter Squats. 3 Half Squats. 3 Full Squats. . CWOD: 16 Minutes 3 Workouts . 4 Minute AMRAP Workout 1. 50 DU’s.…