Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes.
.
Cardio Thursday!!!
In any order.
CWOD:
42 Minute Cap
.
12 Minute Cap
10-1.
Strict Pull Ups or Pull Ups
With 10/7 Cal Ski after each set
.
3 Minute Rest
.
12 Minute Cap
5 Rounds.
300 m Row
5 D-Ball overs or 10 Ball Slams
.
3 Minute Rest
.
12 Minute Cap
15 Devil Press L4-(50/35).
5 Rope Climbs.
15 Devil Press
5 Rope Climbs
30/21 Cal Bike

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