Wednesday

Omega CrossFit – CrossFit . Warm Up: 10 Minutes . SWOD: 22 Minutes. 4×3 Strict press. Build. 4×3 Back Squats. Build. Then Build to a heavy single thruster off the rack. . CWOD: 25 Minute Cap. Partner Workout: 50 Burpees 50 Box Jumps -Then- 4 Rounds. 20 Thrusters (split). 200 m Run (together). -Then- 50…